Friday, August 14, 2009

An Apple a Day

So also from reading a copy of Readers Digest at the gym, I learned more reasons why we all need to eat apples daily.

Apples:
1.) Reduce the risk of Alzheimers
2.) Reduce the risk of colon cancer
3.) Help keep a healthy blood pressure

So go out and buy some apples and be sure you eat one once a day! Or at least every other day if possible

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